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Treat Constipation Naturally

Millions of Americans suffer from constipation every year. The National Digestive Disease Information Clearinghouse claims that at least 4½ million people suffer from constipation in the United States alone, and of those nearly 400,000 seek medical attention, resulting in a million prescriptions being written each year.

Natural treatments have become a popular alternative to prescription drugs and over-the-counter medications. They offer a cheaper solution, with fewer side effects.

Treat Constipation NaturallyNatural supplementation

The primary concern with constipation is that it is uncomfortable for the person suffering from it, but there are more serious issues to consider. The risk of infection and illness increases when toxic human wastes cannot be expelled from the body. Supplements from natural sources can be effective at getting that waste moving again.

Garlic In the book “Prescriptions for Nutritional Healing,” Phyllis A. Balch claims that garlic is powerful in fighting infections and is beneficial to the blood and intestines.

Vitamin C Vitamin C contains bioflavonoids which stimulate the immune system and are effective cleansers.

Acidophilus Acidophilus supplements promote good bacteria along the alimentary canal and decrease bad bacteria that can overgrow in the colon. This balance is important to regular, healthy bowel movements.

Vitamin D + Calcium Vitamin D with calcium provides minerals the body requires to function properly.  There are muscles in the alimentary canal that make tiny contractions to propagate food and waste towards the colon for removal. This process is called “peristalsis”.  Some constipation may be caused by a lack of magnesium, a mineral that the body uses to relax muscles and is integral in peristalsis. A quality multi-vitamin should contain these minerals and can be effective in alleviating constipation if it caused by a mineral deficiency.

Plant-based treatments

Treat Constipation NaturallyAloe Vera The juice from the Aloe Vera plant is a popular natural remedy. This juice is known for being great at detoxifying the body and can act as a stool softener.

Ginger Ginger, a holistic remedy in many cultures, has been used for centuries to treat various ailments. It is extremely effective at stimulating the intestines and can easily consumed by adding it to food and beverages.

Cascara Sagrada Cascara Sagrada is an herb that can be used as a holistic laxative, as Bill Gottlieb, author of “Alternative Cures” has recommended. This herb adds bulk to the waste product allowing it to pass with greater ease.

Food and Beverage, and Exercise Too

Fibrous foods The most common recommendation in treating constipation might still be the most effective. Eat plenty of whole fruits, vegetables, and grains to add fiber to improve stool composition and stimulate bowel movements.

Treat Constipation NaturallyWater Dehydration can be a major factor in constipation. Water will soften the stool and make it pass through the colon with less discomfort. Unfortunately, the body doesn’t always send clear signals to the brain when it needs water and one can become dehydrated without ever feeling thirsty. It is important to make a habit of drinking plenty of water, 8-10 each day, regardless of how thirsty one feels.

Food to avoid There are some foods that will increase the chances of becoming constipated and should be avoided, including fried and high-fat foods. They can promote the formation of mucous in the colon, which can cause irritation such as irritable bowel syndrome (IBS).

Exercise Physical activity isn’t known for being a useful treatment of constipation, but it can be quite effective. Body movement causes the intestines to move, which means the stool within will also move. This can assist in propelling stool through the large intestines.

Top 5 Constipation Treatments for 2019


Constipation Center Top 5 Rating


ConstiClear Bavolex PooPDoc's Constipation Relief Purica Fiberlicious Sonne's
1 2 3 4 5
Price (1 bottle)
Price (6 bottles) Best Value)
Overall Rating 99.20% 88.90% 74% 76% 65.70%
Speed of Results* Extremely Fast Good Average Slow Slow
Quality of Ingredients Premium Good Average Average Average
Customer Satisfaction Evaluation 99% 85.30% 78% 74.10% 65%
Safety Evaluation Safe for Use Safe for Use Safe for Use Safe for Use Safe for Use
Customer Service Rating
Reorder Rate Highest Good Good Average Average
Return Policy Risk Free Risk Free Risk Free Risk Free Unclear
Success Rate 99.10% 85% 77.20% 75% 65.10%

*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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