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Natural Relief for Chronic Constipation

Chronic constipation is a growing problem in modern times. Conventional medicine suggests that a bowel movement as little as three times a week is healthy, however, we now know that it is far more desirable that a bowel movement occurs two to three times a day. Any less than this increases the likelihood that harmful toxins and bacteria will remain in your system, which could have serious health implications. Natural Relief for Chronic ConstipationWhen feces are compacted in the colon or large intestine, they have no alternative but to be reabsorbed into the blood stream. Therefore, by not having regular bowel movements you could end up contaminating your blood and jeopardising your health. There are of course many ways you can avoid and relieve constipation, but before resorting to over the counter laxatives you should consider natural means of remedying the situation.

Firstly, you should avoid ‘holding on’ when it comes to bowel movements. Fighting against the urge to go confuses the body and eventually corrupts your system. The ability to perform a natural bowel movement becomes restricted as the contraction of muscles in the colon lose their sense of reflex.

Next, you might want to consider supplementing your food with enzymes. These can be found in uncooked plant foods and are vital in ensuring proper digestion. Efficient digestion of food is paramount in order to achieve proper, regular bowel movements, so enzymes can be of huge benefit to you.

You should look to maintain stomach acid levels in order to promote proper digestion and efficient transit of food. As such, you can consume water mixed with a portion of non-pasteurised, unfiltered apple cider vinegar before each meal. This will increase your stomach acid levels, thus ensuring everything you consume is broken down effectively.

A simple glass of warm water, with a touch of lemon or lime each morning with invigorate your liver and gall bladder. This in turn will increased bile production, which is needed to combine with food enzymes in the digestion process. Triphala is a supplement, available in tonic form, that can be taken in conjunction with your lemon or lime water in the morning to encourage natural relief from constipation issues.

Another thing to consider is the amount of fat in your diet. What most people don’t know is that low fat diets are actually worse for constipation. It is all about choosing healthy fats, the unadulterated, unsaturated, non-processed, natural kind from both animal and plant sources.

Natural Relief for Chronic ConstipationFinally, a good amount of probiotics in the diet are needed to encourage regular bowel elimination. Probiotics promote regularity in the gut, ensuring proper and frequent bowel movements. This good bacteria can be found in mostly organic, unprocessed food stuffs and should be consumed as part of a varied, balanced diet.

By using some, or a combination of the above remedies you can remedy your constipation issues without the need for harsh, manufactured medications. You will find that these remedies stimulate natural reactions in the body and are far better for your general health than the unnatural, over the counter pharmaceuticals.

Top 5 Constipation Treatments for 2019


Constipation Center Top 5 Rating


ConstiClear Bavolex PooPDoc's Constipation Relief Purica Fiberlicious Sonne's
1 2 3 4 5
Price (1 bottle)
Price (6 bottles) Best Value)
Overall Rating 99.20% 88.90% 74% 76% 65.70%
Speed of Results* Extremely Fast Good Average Slow Slow
Quality of Ingredients Premium Good Average Average Average
Customer Satisfaction Evaluation 99% 85.30% 78% 74.10% 65%
Safety Evaluation Safe for Use Safe for Use Safe for Use Safe for Use Safe for Use
Customer Service Rating
Reorder Rate Highest Good Good Average Average
Return Policy Risk Free Risk Free Risk Free Risk Free Unclear
Success Rate 99.10% 85% 77.20% 75% 65.10%

*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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