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3 Tips for Staying Regular

3 Tips for Staying RegularBowel irregularity is something we will all most likely experience is our lifetimes. From mild constipation to Irritable Bowel Syndrome (IBS), discomfort in the bowel can affect us in more ways than we may have previously considered. All manner of health complications can stem from bowel irregularity, which is why we must strive for optimum bowel health, free of complications. A quick and easy way to relieve the human body may be to consume an over the counter laxative. In all likelihood this may well purge the bowel and relieve the constipation, however this quick fix could come with further complications you may not have anticipated. Pharmaceuticals have the undesired effect of promoting dependency of our minds and bodies, so that if and when we experience the unpleasant symptoms again we again resort to them to rectify the problem. This is an issue, particularly with laxatives, as they are often very harsh and can, if used frequently, damage the nerves, muscles and tissue of the colon. There are many alternatives to manufactured laxatives that have the same effect without the negative side effects.

Aloe Vera, and the outer leaves of the plant in particular, possesses naturally occurring laxative properties. By blending a small piece of aloe and consuming once a day in juice form this will promote regularity in the bowel and alleviate constipation. For a more gentle impact on the system, the inner part of the leaf can be used to the same effect, but to a lesser extent. Aloe Vera has the added benefit of soothing stomach ulcers and repairing damaged intestinal tissue, which is why it is used widely for treating issues of the digestive system.

3 Tips for Staying RegularAnother, perhaps previously unconsidered, natural remedy of treating constipation and easing bowel discomfort is the incorporation of ginger in the diet. Of many beneficial properties, such as its antiseptic element, ginger is essentially a mild laxative and can be used to stimulate the bowel and promote regularity. In the form of tea is perhaps the easiest way to consume ginger during bouts of constipation and is far gentler on the system than a manufactured laxative.

Gastrointestinal inflammation can be soothed with a dose of mucilage, which can be found in many plants, including slippery elm. Native Americans have used slippery elm for centuries made into a salve with the effect of treating all manner of health issues, such as wounds, ulcers and boils. When taken orally it can have the effect of remedying diarrhea, relieving constipation and generally improving the balance and regularity of bowel movements. As such, slippery elm can be used as an all-purpose gastrointestinal herbal remedy.

With these many natural alternatives, it is easy to see why more and more people look towards herbal remedies rather than unnatural laxatives in order to alleviate their intestinal issues. Natural remedies allow the patient to rectify their ailments with the benefit of peace of mind and general well-being.

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ConstiClear Bavolex PooPDoc's Constipation Relief Purica Fiberlicious Sonne's
1 2 3 4 5
Price (1 bottle)
Price (6 bottles) Best Value)
Overall Rating 99.20% 88.90% 74% 76% 65.70%
Speed of Results* Extremely Fast Good Average Slow Slow
Quality of Ingredients Premium Good Average Average Average
Customer Satisfaction Evaluation 99% 85.30% 78% 74.10% 65%
Safety Evaluation Safe for Use Safe for Use Safe for Use Safe for Use Safe for Use
Customer Service Rating
Reorder Rate Highest Good Good Average Average
Return Policy Risk Free Risk Free Risk Free Risk Free Unclear
Success Rate 99.10% 85% 77.20% 75% 65.10%

*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.

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